Top Audiobooks Of Historical Fiction

Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/225880 Title: You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program Author: Danny Penman, Vidyamala Burch Narrator: Mark Williams, Vidyamala Burch Format: Unabridged Length: 6 hrs 50 mins Language: English Release date: 2015-01-06 Publisher: Macmillan Audio Genres: Health & Wellness, Disorders & Diseases Publisher's Summary: Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia-all symptoms that can arise fr