What A Terrible Idea!

Foam rolling, or self myofascial release... essential for ironing out those muscles before training and aligning the muscle fibres, or not worth the time? It's a normal sight to see in the gym, foam rolling for half an hour to help warm up those muscles before training, but is it actually effective?  In this episode of What a Terrible Idea, we delve into the ins and outs of foam rolling, and when it may actually be useful to do.