The Transforming Anxiety Podcast

This week we're talking about a really trendy topic: minimalism. I've been thinking about minimalism for a while and got curious recently about how decluttering could support those of us looking to transform out of anxiety and towards freedom. And it occurred to me: minimalism isn't only for physical spaces, like our homes, offices, and cars. It's also for our mental and emotional spaces, like our thoughts, feelings, and actions. In this episode we're going to explore 3 minimalist mindsets to help transform anxiety: - Busy-ness - Constraint - Allowing other people to be who they are And I made a minimalist mindset guide that goes along with this show. C'mon over to www.kellyhanlinmccormick.com/podcast/32 to grab your free, downloadable copy now. Also! My Freedom from Anxiety webinar is coming up on September 18th. I will be sending out a replay, but you have to be on the list to get it, so go to www.kellyhanlinmccormick.com/freedom-from-anxiety-webinar-reg to get registered for that! See you there...