'under The Bar'

The Evil Genius is back for an animated discussion about periodisation, the topic that keeps him at night - every night! Brods gets very excited discussing the layers of consideration that goes into a complex periodisation model for an MMA fighter, he gives some hard and fast rules of thumb for the acquisition & retention of strength qualities and shares a fascinating anecdote regarding the infamous Ben Johnson 100m 9.79sec race! Interested in Broderick's upcoming seminars? Check out https://events.teamevilgsp.com/