'under The Bar'

In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory - negative adaptations to volume training and how to resensatise anabolic pathways for growth, frequency per body part recommendations, max recoverable volume and the hierachy of nutritional importance! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/