'under The Bar'

To kick off 2016 with a bang, episode 30 of the Icon Health Podcast presents men's health activist Nelson Vergel. The boys talk to Nelson about modern man's battle with healthy testosterone levels, how to recognise is your levels aren't optimal and what to do about it. Under The Bar resident neuroscientist Luke Tulloch delivers part 2 insulin - Insulin & Hypertrophy. And of course the boys discuss what's been happening in the trenches over Xmas!