Golden Home Fitness Radio

When you hear the word posture, do you straighten up a bit? Or want to improve posture but don't know where to start? You'll learn specific, actionable steps you can take today! To learn more about us and how you can reach your health and fitness goals at home, check out GoldenHomeFitness.com! For the aforementioned complimentary workout and ebook, visit: GoldenHomeFitness.com/letsmove GoldenHomeFitness.com/ebook Connect with Zach and Posture Break: URL: Posturebreak.com Instagram: @PostureBreak Email: info@posturebreak.com About Zach: Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified, and Functional Movement Screen Certified. Zach took a brief time away f