Golden Home Fitness Radio

Fiber is Your Friend - Learn How Fiber is Key to Your Health! Macros, or Macronutrients, have generated a lot of buzz recently, and fiber is often forgotten. Along with carbohydrates, protein, and dietary fats, fiber is the fourth macronutrient and is vital to your health. Hit play to learn from Registered Dietician Jocelin Lamprey of Day By Day Nutrition, LLC. about what fiber is, the role it plays in your body, as well as how to consume and how much you need! When you’re done learning all about your new friend fiber, visit GoldenHomeFitness.com to learn how you can work with Jocelin as well as our team of nationally certified personal trainers to tailor the exact fitness and wellness program you need to reach your highest potential!