Golden Home Fitness Radio

Carbohydrates - even saying the word can cause divisiveness and arguments with ardent supporters in low carb, no carb, high carb, carb cycling, and more! With all the noise, it can be incredibly difficult to figure out what you should do to be healthy. Thankfully, Registered Dietician Jocelin Lamprey of Day By Day Nutrition, LLC. is here to help provide some objective clarity on why carbohydrates matter, and how you can make smart decisions today!