Lessons In Joyful Living

Join Kimberly Rinaldi and Dr. Arthur Ciaramicoli, author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. Dr. Ciaramicoli shares how performance addiction may be killing us. In the second half of the show, Zen Cryar DeBrucke - author of Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness and Satisfaction shares an exercise that will stop the cycle of stress in a mere moment.