Lessons In Joyful Living

Join Kimberly as she speaks with Karen Koenig, author of the upcoming new book "Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems." The book offers a powerful new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life's ups and downs.