Lessons In Joyful Living

Join Kimberly as she speaks with Karen R. Koenig, the author of "Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems." A psychotherapist, eating coach, and speaker, Karen has been working with troubled eaters for over 30 years. A frequently quoted expert in both the popular media and professional literature. Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully. They become so tired of thinking about all of the "should" and "should nots" surrounding food that they throw up their hands in despair, and try to accept their eating as it is, until that too becomes frustrating, and the cycle of unsuccessfully trying to improve their eating habits begins all over again. The upcoming new book Outsmarting Overeating offers a powerful new approach for stopping this cycle once and for all. The solution it provides has very li