Synergy Mindset Coaching

Less Stratford     Les works in the food industry and takes time for his health every day as well as spends time with his family.     My podcasting friend Sam Lomelli introduced Les and I. He interviewed Les on his podcast, Tips Of The Scale. If you want to hear Les tell his amazing weight loss story you can listen by clicking the link below. http://tipsofthescale.com/58-les-stratford/ Les has a blog that is inspiring, click here http://boml.wordpress.com/ What Happened?  In 2010 Les weighted 510 lbs. He was having difficulty breathing, and when he couldn't take 6 steps without being out of breath, he went to the hospital. He had 6 blood clots and needed emergency surgery immediately.  His options were given to him and he ended up having surgery while he was awake. He had a clean bill of health when the Cardiologist told him there was no damage, and his nephew was happy to celebrate with him. Religious Beliefs He believes in God. He went to Christian school.  He found organized religion turned him