Building From The Bottom

 This week is all about your mind and body. What you put in your mind and body effects how you act in a day, how you act in a week and can effect your whole life. The media talks about eat 5, 6, 7 pieces of fruit and vegetables a day, "Vitamin D is needed to survive" they cry. For a person that didn't eat any fruit and little vegetables, I start with 1 apple a day and condition myself so I can't get out of it.  If you tell yourself you can make your dreams, you are more likely to put in the work to get there.  I also talk about pricing again, motivations, client outreach and also getting out of your head. Sound interesting? Just click play :) Interested in my business? Check out the website here: www.newfoundmedia.co  Thank you so much for listening. Don't forget to leave a review/comment. I am looking for guests so if you want to be a guest, then message me on one of my social media channels below.  Still have questions or want to chat?  Drop me a message at: Twitter: @Garethgr