Changing The Face Of Yoga Podcast

Main Points:                       1) Modern Western yoga pays less attention to the inward based practices in favour of asana.                                                 2) Mindfulness can lead to meditation or vice versa                                                 3) Mindfulness and meditation are different but complementary. 00:42                                     This is Changing the Face of Yoga and this is episode 116, My guest today is Hannah Perkins and she is part of my meditation theme for the month of September and Hannah has been leading mindfulness groups, courses, retreats since 2013 and teaching Yoga since 2016. She is passionate about helping those on the frontline of our community, particularly health care professionals, school teachers, parents and the populations they served. She is a qualified mindfulness based stress reduction (MBSR), mindfulness-based cancer recovery and mindfulness school facilitator and offers in-school programs for teachers as well as primary and adolesc