Brownstone Yoga
E101: Push-ups are Back and More Reasons to Rejoice
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:31:55
- Mas informaciones
Informações:
Sinopsis
This is a fast/slow sequence: we go hard and then we reflect. Focus is on the hips, thighs, and balance. 1-2 blocks, 1 blanket, 1 strap (or strap stand in). Enjoy!
