Changing The Face Of Yoga Podcast

Major Points: IRest Yoga Nidra, supported by research studies, helps those with stress, anxiety, depression and is used to help returning veterans in the US with pain and PTSD. IRest Yoga Nidra is a structured relaxation practice based on the Pancha Maya Kosha model for students to find their wholeness through this practice. In the practice, students develop their own sankalpas based on a three part system. 00:47                                     This is episode 118 of Changing the Face of Yoga. And my guest today is Gina McCauley and Gina has graciously agreed to be part of my meditation theme and she has taken training and is an IRest meditation teacher. We're going to discuss Irest but let's hear a little bit about Gina. She began as a student in the late eighties, and she's been teaching since 2009. She feels there's no one practice, no one style for everyone. She offers different things for different people so that they can take what they need. She has an advanced diploma in Yoga teaching through th