Changing The Face Of Yoga Podcast

Main Points: Meditation is for everyone; but it may need to be modified for Western meditators. Making meditation accessible can be done by looking at the physical positions associated with meditating, offering different types of meditation, tailoring meditation to your audience. Meditating can lower stress based on recent research.   00:47                                     This is the hundred and 17th episode of changing the face of yoga. And my guest today is Gin Carter. Gin is part of my meditation theme and she's also has a podcast about meditation. And it's called Meditation Monday's with Gin. And we're going just talk about her take on meditation, how she teaches it.                                                 She is used to be a conservation scientist. And she's changed to teaching yoga because she realized that all the science in the world won't save the planet unless people are willing to make the choices to implement that science. And she feels that by teaching yoga, she decreases people's