She Did It

Episode #64: Today we are talking all things mental health and I am joined by the amazing expert and owner of Om Therapy Coaching, Gabby Ortega! Gabby is a therapist turned holistic mental health coach from LA and she focuses on helping people transform their lives by transforming the way they understand their minds, bodies and souls. When I first met Gabby, I think we talked for a solid hour, and it was one of the best calls of my life. So eye opening, so full of value and you guys are going to absolutely LOVE her. If you found this episode valuable, please leave a review :) I would be so grateful! Thank you so much for listening to another episode of the SHE DID IT podcast! WHAT YOU WILL LEARN The difference between traditional therapy and holistic mental health coaching A common misconception about holistic mental health coaching The issue with labeling mental illness How stress leads to anxiety The right way to breathe to calm your mind The steps someone can take to overcome anxiety from a holi