Changing The Face Of Yoga Podcast

ajor Points: With yoga and proper nutrition, the aging body and mind can feel better, younger, and live a vibrant life. Menopausal women can also accrue benefits from yoga and proper diet  through a variety of mechanisms but decreasing inflammation is one of the major benefits. Baby boomers do not accept the aging model of their parents     00:45                                     This is the 120th episode of Changing the Face of Yoga and my guest today is Anne Noonan.  She is a Silver Yogi and a food coach and she specializes in showing women how to age backwards with Yoga and mindfulness. She has a passion for showing the woman facing her second half of life that these years can be full of vitality rather than ill health or frailty. After going through her own health journey of insulin resistance, adrenal fatigue and varied menopausal symptoms in her forties and found a way to holistically turn back her inner odometer and is now thriving in her 60th year and looking and feeling younger than she did 15 y