The Transforming Anxiety Podcast

Have you gotten caught up in the minimalism trend sweeping us all into a box destined for Goodwill? I have. And ever since I did the episode on minimalism and anxiety, I've been contemplating tidying up, getting rid of things, decluttering. Ok, yes, I still like the whole *playing house* thing, sure. But what about that emotional space inside of us? The rooms of our mind that need a good airing out? The thoughts we need to tidy up or purge altogether? What about: emotional decluttering? This week on the podcast, we're talking about emotional decluttering. And we're going to start off with experiences we need to take a hard look at...things like: Worry Overwhelm Boredom Confusion Exhaustion Complaining Busy-ness And this is just part 1! Next week, in part 2 of the series on emotional decluttering, we're going to talk about things we want to purposely cultivate more of; basically, the opposite of this list. ;) And you know I made a guide for you. This stuff was too good to not compile into a worksheet. Go too w