The Transforming Anxiety Podcast

We're kinda conditioned to think of "relaxation" as something spa-related. Something luxurious. Something we gift ourselves with, but only on rare occasion. This week on The Transforming Anxiety Podcast, we're going to bring the experience of relaxation down from the stratosphere of "oh so special" and reconsider it as a practical, daily practice that counteracts stress. This isn't something you deserve on your birthday or when you've hit a wall; this is a habit to cultivate and prioritize. But, before you think we're talking mani-pedi here, this is FAR more pragmatic than that. This episode walks through the history and science of a little thing called the *relaxation response* and how you can make this (and not stress) your reaction to all of life's circumstances. Plus, I made a guide for you so that you can start applying this work right away. C'mon over to www.kellyhanlinmccormick.com/podcast/35 to grab your copy...