The Transforming Anxiety Podcast

Right and wrong thinking is a trap we all fall into from time to time. In this week's episode, we're going to tackle this mindset problem from 3 different angles: Labeling feelings, actions, and results as "wrong" Confirmation bias One-up and one-down dynamics Join me this week to challenge the extremes in your mindset and start finding the midpoint so that you can bring authenticity, transparency, and honesty to everything from your relationships and work to your parenting and health. And join the conversation over on Instagram, too! I'd love to hear how this helps you, or any questions that you have. Find me @khanlinmccormick and send me a DM...let's chat!