Off The Dome Radio

Dave Dunham is a fitness and mental health advocate, and the founder and owner of 7Wholeness, a business dedicated to developing people from a fitness and lifestyle perspective, as well as Wired Ripple, which promotes the positive actions and leadership of amazing humans. We dive into the daily process of managing our own mental health, as well as empathizing with people in regards issues and pressures we feel on a daily basis. We also discuss how we can relate to people who might be going through a unique situations we ourselves have never faced. Where you can find Dave: Website: http://wiredripple.com/ Instagram: @dunham7w, @wiredripple 2:00 - 8:30: Dave talks about his research on social media and its impact on physical fitness, mental health, and depression and anxiety 8:30 - 11:00: The daily process of mental health, being cognizant of dealing with our emotions or emotional condition 11:00 - 14:15: Identifying and analyzing our relationship with social media, striking a balance between gaining knowledge