Changing The Face Of Yoga Podcast

00:45                                     This is the 121st episode of changing the face of Yoga and my guest today is Ayanna Parrent. She is a the owner and founder of Befree coaching and wellness, a wellness center whose mission is to change people's lives through Movement, mindfulness and fun. She is a licensed independent clinical social worker, registered Yoga teacher and certified fitness instructor in multiple areas. Her goal is to help people heal from issues such as trauma, addiction, depression, and other issues that get in the way of people living their best lives. Welcome. And is there anything you'd like to add to that introduction? 01:35                                     No. Hi, that was wonderful. 01:41                                     Now you say that BeFreeWellness is a wellness community and offers yoga classes there. Is that correct? 01:53                                     Yes. That's great. 01:54                                     I want to start the podcast with this great id