What A Terrible Idea!

THE SLEEP TRILOGY This week we have a compilation or possibly a compendium of the previous 3 episodes in one.  Have a listen if you would like to learn: - Why sleep is important and how terrible sleep deprivation is - What causes us to sleep - Practical ways to improve your sleep For show notes and references, please see the previous 3 episodes on the blog: Sleep Part 1 - Why Sleep is important Sleep Part 2 - Circadian Rhythm and Sleep Pressure Sleep Part 3 - Practical Advice to Improve Your Sleep All of our podcast are on iTunes, Spotify and many other podcast platforms. If you found this useful, please please please leave a review, rating, share with your friends. Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates. If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unloc