The Transforming Anxiety Podcast

Coaching, like life, is sometimes contradictory and this episode is a good example of using complementary but opposite practices in an effort to get to know yourself better. This week we're talking about WORRY and I'm introducing you to 2 practices: - Worry Time - Worry Vacations Intentional worry time is where you schedule worrying ahead of time in a deliberate, planned way. You let yourself go all in during worry time, let your mind go wild. Get it all down and out on paper. Worry vacations are when you take a break from worrying. You kindly and gently redirect your mind whenever you find it gravitating towards worry. Unmanaged minds like to worry, so this has to be a consistent practice. Find your free, downloadable Worry Worksheet at www.kellyhanlinmccormick.com/podcast/38.