The Transforming Anxiety Podcast

Last week we started talking about Emotional Decluttering. And I told you all about minimalism and how this is all great and fine for our physical spaces, but I started thinking...what about our mental and emotional spaces? And we talked about a few feelings and actions that are worth challenging and, most likely, decluttering from our lives. Things like worry, overwhelm, boredom, confusion, exhaustion, complaining, and busy-ness. This week on the podcast, we're going to take a look at truly optimizing the interior space of our minds. It's one thing to know what we need to get rid of, but I find it's super helpful to *crowd those things out* by being proactive in other areas. So we're going to look at: Setting boundaries Taking responsibility Moving your body Wanting what you want Allowing negative emotion Doing what you say you're going to do Join me for this episode as we look at each of these actions individually and consider how you can put these into action in your own life. And you know I made a guide f