Slice

Lola Ross is a Nutritionist and women's health expert, this morning she speaks to Tara and Megan about getting your day off to the best possible start.   This episode gives you insight into how important nutrition is not just to your physical health, but also your mental health and teeth!  The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Pursuing Peace' with Christina May, founder of Holistic Baddie and a general ray of sunshine. Follow Christina on Instagram @holisticbaddie Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett Show Notes  Why We Sleep by Matthew Walker  Calm  Headspace