Everyday Inspiration

Why I say NO to Body Positivity and the nurturing behaviour that works so much better for my clients and for me. My focus is on building your self worth, minimising shame and guilt and giving yourself permession to live your best life. You see, Body Positivity can actually create guilt, the actual feeling you're trying to get rid of. Your goal is to be positive about your body BUT....... Being positive all of the time is an unrealistic expectation and when you fail at it (which will happen because there is a natural cyle of emotional and energetic states) you may find yourself beating yourself up, the very thing you were trying to stop. So you beat yourself up for beating yourself up. Hmmmm. Listen to Find out More