Performance On Demand Podcast

In this episode, Craig and Jeremy talk about downtime, how to deal with it along with a fatigued body Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (03:50) Taking some downtime(05:15) The Fatigue body(06:15) Feedback on how to mentally prepare for downtime(06:35) What you do tends to become your identity and this can lead to a loss of self(08:45) Setting that 2nd and 3rd goal (POD 008)(13:00) To take a step back doesn't mean to lose anything(