Performance On Demand Podcast

In this episode, Craig and Jeremy talk about the 100% Rule which affects all parts of your life whether its business, life, marathons, triathlons, endurance sports and more... This is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (01:00) What is the 100% rule(01:38) Rest Day? Light Day? Heavy Day, Swim day?(02:22) Double C's(03:45) Giving your all?(04:18) Even during recovery?(05:33) Not every day is the same(05:58) No workout y