Performance On Demand Podcast

In this episode, Craig and Jeremy bring in Pro Triathlete Mike Hermanson to talk about IMLOU with a lot of tips to help you out through the course Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (01:00) Introduction to our Guest Mike Hermanson(02:45) Introduction to the course(03:20) The trip to T1(04:42) Nutrition for the start(06:00) Two tips for the swim(08:45) Going into transition (09:10) The Bike start(11:45) Slow climb up River Road(12:25) The out and