Performance On Demand Podcast

In this episode, Craig and Jeremy talk about the process of tapering and how to get through it. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (02:00) What is tapering?(04:20) How long should you taper?(05:20) Things that can happen during a taper.(06:00) The mental side of tapering?(07:20) The key to tapering(09:00) What can you do mentally(13:10) One thing that less experienced athletes do(14:30) The art of setting up the appropriate taper(15:00) Debating