Performance On Demand Podcast

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand In this episode, we take a deep dive into what focus really is and how to improve it Your show hosts: Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight:   (00:35) Intro into Focus.(00:50) What is Focus?(02:12) Important point to listen to.(03:35) " I don't know how to focus"(06:50) Interesting point on self-talk.(09:40) Prioritization of thought.(11:30) Potential things to focus on.(13:00) Common confusion on focus.(14:20) Exercise on the prioritization of focus question?(15: