Performance On Demand Podcast

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com In this episode, we break down proper goal setting techniques that everyone should be using. Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (00:50) How do you know when your performance in improving?(01:30) What is goal setting about?(02:10) Athletes and goal setting(02:35) Quick tips on goal setting(12:00) 3 main areas of goal setting, this is critical!(13:00) Process goals(15:50) Performance goals(16:50) Outcome goals(21:00) Adaptable goals(23:00) Jumping over process