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#63 - The Fat Loss Podcast In this episode I share with you the Pyramid of Nutrition and the BEST Diet for fat loss as proved by science. Facebook - https://www.facebook.com/RickyLong042 Twitter - https://twitter.com/rickylong42 Instagram - https://www.instagram.com/rickylong42/ Snapchat - https://www.snapchat.com/add/ricky.long42 LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790 YouTube - https://www.youtube.com/user/rikiis/ TikTok - https://www.snapchat.com/add/ricky.long42 FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841