Coach Be: Daily

In today’s episode we’ll cover everything you need to know about dietary fats, including how to make healthier choices without sacrificing taste. By understanding the difference between good and bad fats and how to include more healthy fat in our diets, we can improve our mood, boost our energy and well-being, and even lose unwanted body fat, easier. “Good” fats Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL. Prevent abnormal heart rhythms. Lower triglycerides associated with heart disease and fight inflammation. Lower blood pressure. Prevent atherosclerosis (hardening and narrowing of the arteries). Food sources include: Avocados Olives and olive oil Raw Nuts and nuts oils: almonds, walnuts, macadamia, pecans Raw Seeds and seed oils: Sunflower, sesam