Around The Table Podcast

In this week’s episode, we host our monthly Read/Watch/Listen/Follow segment and talk about all things sleep - the importance of sleep, sleep habits, sleeping with smartphones - and we get caught up on Maggie's first week back in the UK. What you'll hear: What happens when you cut off adults from entertainment for five hours How we've been slacking as readers New podcast and music recommendations A super funny Instagram account to follow Our bad sleep habits How sleep is a pillar of health alongside nutrition and exercise Can I quote you on that? “Jacey went nude." - Maggie "Maggie's like, 'let's change the world!' and I'm like, 'let's laugh and waste time!'" - Jacey "I'm very aggressive when it comes to wanting to be in bed on time." - Maggie "There's science to back us up on this." - Jacey "If you're not getting enough sleep and creating a caloric deficit, your body is going to lean toward breaking down muscle than breaking down fat." - Maggie "Blue light suppresses melatonin production, so it's a lot harde