Pollination Mama's Podcast

Oscar Serrallach is a, father, partner, integrative GP, student of nutritional and environmental medicine and well known author of the book The Postpartum Depletion Cure. In this podcast Oscar shares his passion, experience and wealth of knowledge around Matrescence - the transition into motherhood, postpartum health and how we can optimise mothers health in our communities both in the field of medicine and as we re-build the village. There is something for everyone, mothers, fathers, doula. midwives, health professionals and wider community. We discuss: - Long term health of our mothers - how depletion symptoms can show up many years after birth in physical, mental and emotional health - Postpartum health, hormones and nutrition - The modern context of traditional postpartum care - Postpartum mental health, depression, depletion - the differences, overlaps - Matrescence - the transition from maiden to mother as an upgrade - Patrescence - the transition of men into fathers, partners into parents - The "it tak