Uttabull - The Isle Of Man's Pub Chat, Fitness And Music Gig Podcast

TNL29  - Christmas is Upon us and we all like to indulge, What about it, treating ourselves isn’t a bad thing, in fact treating ourselves occasionally will allow us to suppress the constant thoughts and feelings for food. As Geoff says in his close out, Its not about Thanks giving to January, its about January to Thanks giving that really make the difference. The New Year for many means a new start. We all constantly strive to be better, and often by the second week of february we have forgotten what those goals are, Loose 10 lbs, give up an addiction, save money,  to name but a few. But, if we take small steps, making SMART goals, we might just make it. SMART. Specific, Measurable, Achievable Realistic, and Time related.   When it comes to setting goals, don’t be afraid to be writing them down, if when you look at it, your goals are a little unrealistic, or you cant achieve your time that you set,  We can take Geoff’s case as an example,  his time to compete for the Boston Marathon.  3:15 is his time to beat