Uttabull - The Isle Of Man's Pub Chat, Fitness And Music Gig Podcast

TNL9 - Welcome to Disk 2 of the Next Level Podcast.  Entitled “Over Training”, this second disk sees us continuing on to talk about about you and what you can do to better yourself at the start of your journey . Today's show is about over training and its consequences, it is something we have all been guilty of doing it at some time or another.Rest days, intensity levels and even the type of training all make a difference. This is The Next Level Podcast.  Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.comYou can also Tweet, @nextlevelpod