Uttabull - The Isle Of Man's Pub Chat, Fitness And Music Gig Podcast

 TNL3 - Welcome to disk two chapter one of the next level podcast. We've called it getting off the couch.This second disk sees us start at the beginning of your journey. For some deciding to start a journey is a snap decision. The way we look, what we see in the mirror, something someone has said, can all trigger a negative thought process that takes us down a path that no one really wants to go down.  Wether its a general dislike for yourself or full blown self hate. The only person that can change this is YOU.The problem is for some of us we do not know where to start,   You could go back to weight watchers for the 4th time and try that again, which, lets be honest works a treat, until you go on summer vacation (or Holiday) and then those old habits creep back in and you never go back... You could also try the fancy 30 day detox on the front cover of this months fashion magazine. But the money spent on all that food, (that you might not even like)  will be fine for the first 3 days and then you realise your