Fituntd Podcast - Fitness News, Trends, Interviews. Break Down Barriers; Reach New Heights.

This is the final episode of 2019!  For this final Monday  Drive, I wanted to talk directly to you guys and share a bit of who I am!  This is a conversation after all and I think it's important you get to know me and how I got here! I reflect back on the past year and parts of the past decade, and the things that stood out to me and learned over the years.  A lot of things have transpired, and so many changes, both negative and positive (they all turn out to be positive changes, ultimately, right?!) ;)  I talk about that, and what FU really means, and SHOULD mean.  What's the first thing you think about when you see "FU"? Let's change that into something more meaningful.  I get into that and more, as we lead into the next year and decade.  Happy New Year FIT UNITED FAM!  See you next year! :) LINKS to resources mentioned in the episode: My blog post about getting started in your fitness journey: http://bit.ly/35dT2NG Some of My Favourite Authors: Mitch Albom: https