Zephyr Yoga Inspiration

Kate Litwinko, Zephyr Wildman, Mia Togo I am so delighted to introduce you to my US/American friends living in London; Mia Togo and Kate Litwinko. I have been looking, for a long time, for some local yogis to share life, teaching and everything in between with...and finally…like all good things that come to those who wait… they appear!  We've been getting together once a week lately and sharing so much that I had a crazy idea to start recording our morning breakfast chats and share them with my Yoga community. Mostly because we laugh so much but also because some of the topics are so relatable to many of my students I work with, I thought a Podcast was a good format to share with you. This is our first go at it, so a few bumps and digressions to be expected, however I feel our open, frank and individual experienced wisdom lends itself to inspire some reflection and contemplation to those fellow seekers.  In this episode, we start with a little background on how we met and our desire to find and nu