Changing The Face Of Yoga Podcast

00:01                                     Hello and welcome to change the face of yoga teaching toddlers through golden oldies. I'm very excited to be talking to lots of yoga teachers who will explain their passion for teaching yoga to students with different ages, physical fitness levels, wellness levels and different goals. They will explain the benefits of yoga for these students and we'll be including teacher tips and pose modifications. I am Stephanie Cunningham of yoga lightness and I've been teaching over 50s for 10 years. So this area is my passion and the passion of many other yoga teachers that you will be listening to in this series. Thank you so much for listening and let's get started. 00:49                                     This is episode 129 of Changing the Face of Yoga and this is the last podcast of the year. As in previous years I am developing a meditation as a thank you to the listeners and to the guests. There would be no Changing the Face of Yoga without either one of you. So the to