Changing The Face Of Yoga Podcast

Changing the Face of Yoga; episode 128. Aqua Yoga with Christa Fairbrother Major points: Balance between offloading weight by being in the water and the hydrostatic pressure ("maple syrup" effect) that has the water pressing on the body from all directions. Offloading weight by being in the water is very helpful for people with joint problems. Aqua yoga is a form of accessible yoga that is very helpful for older students, students with arthritis and chronic pain. 00:45                                     This is Changing the Face of Yoga and this is the 128th episode. My guest today is Christa Fairbrother and we're going to talk about something that we've never had on the podcast before. And that's about aqua yoga. And I find this very fascinating. I tried it once, teaching it. I was really much pretty, pretty awful at it. So I am really looking forward to talking to Christa about things that you should do for your students when you're participant or guiding that kind of yoga class. So welcome Christa. Chr