What A Terrible Idea!

In this episode of the HY3RID podcast, TM, DL and AG are back in the podcast den talking about LEGACY.  LEGACY is the brand new format for HY3RID online coaching, with Volume 1 launching on 6th Jan 2020. In this episode we really delve into the why behind the program and the change from a monthly rolling format to a 12 week block. We also discuss some nuances of programming, how to properly develop a a solid aerobic base, the best way to level up your skills. Listen to this episode if you want to learn: - Why we have changed the format of our online coaching - What training for longevity really means, and how to actually apply it - Where most people go wrong with their conditioning and how we are going to be progressing this over the next 3 months. - How the training will be set up to help you progress everything across the 12 week block - Want a fresh perspective on training for 2020 We appreciate we bang on about it enough, but falling in love with the process of training is really core to what we d