The Transforming Anxiety Podcast

Today on The Transforming Anxiety Podcast, we're talking about transforming anxiety...kinda meta. :) We're going back to the basics with 3 mindset practices: Thought inquiry Allowing feelings Challenging belief systems But in a reboot kind of way. We're going to look at thoughts, feelings, and beliefs from a new angle. How do these things help to transform anxiety? Why are we transforming anxiety anyway? Let's talk about it... And there's a guide that goes along with this episode! Grab your copy over at www.kellyhanlinmccormick.com/podcast/49. See you there...