The Transforming Anxiety Podcast

This is a very special *bonus* episode of the podcast with my yoga teacher and founder of Adamantine® Yoga, James Miller. You know that I talk a lot about how important it is to move your body, every single day, on the path to transforming anxiety. And I believe yoga to be the *perfect* form of movement, since it incorporates not only strength and flexibility, but breath, concentration, and meditation as well. In this episode, James and I talk about:                                                           The importance of movement to transform anxiety The style of Adamantine® Yoga and how it differs from regular yoga classes Why people show up to yoga...and what they actually get out of the practice Plus, there is a *very* special offer in this episode! James is launching Adamantine® Yoga to the world via a brand-new online platform. Because you're a listener of the podcast and are committed to transforming your experience of anxiety, I'm thrilled to share an incredible discount on the Basic Training pro